Self Care Products

HigherDOSE Self Care Products


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A woman practicing self care

Why Self-Care Matters

In the hustle and bustle of our daily lives, it's easy to put our own needs on the back burner. However, prioritizing self-care isn't just a luxury—it's a necessity for maintaining our overall well-being. Self-care is about deliberately taking steps to nurture our physical, mental, and emotional health, ensuring that we have the resilience and energy to tackle life's challenges.

At its core, self-care is an act of self-respect and self-love. By carving out time for ourselves, we replenish our energy reserves and prevent burnout. This can manifest in many forms, from indulging in a bubble bath or taking a leisurely walk in nature to practicing mindfulness meditation or simply saying no to additional commitments when we're feeling overwhelmed.

The benefits of self care include improvements in mood and metal health, facilitating detox, reducing stress and anxiety, promoting a healthy weight and body.

Self care on a PEMF mat

The Vital Role of Self-Care in Functional Medicine

In the realm of functional medicine, the concept of self-care holds immense significance as it aligns perfectly with the holistic approach to health and wellness. Functional medicine emphasizes treating the root causes of illness rather than just addressing symptoms, and self-care plays a pivotal role in this process.

At its core, self-care in functional medicine involves empowering individuals to take an active role in their own health journey. This encompasses various aspects, including nutrition, physical activity, stress management, sleep hygiene, and emotional well-being. By focusing on these fundamental pillars of health, individuals can optimize their body's natural healing mechanisms and prevent the onset of chronic diseases.

One of the key principles of functional medicine is that each person is biochemically unique, and therefore, their health needs are equally unique. Self-care practices are tailored to meet the specific needs of each individual, taking into account their genetic makeup, lifestyle factors, environmental influences, and personal health goals.

In functional medicine, self-care is not viewed as a luxury but as an essential component of overall health optimization. By adopting healthy lifestyle habits and implementing personalized self-care strategies, individuals can support their body's innate ability to heal and maintain balance.

Moreover, self-care empowers individuals to become proactive participants in their healthcare journey, fostering a sense of autonomy and empowerment. Rather than relying solely on external interventions, individuals learn to listen to their bodies, tune into their unique needs, and make informed decisions that promote long-term health and vitality.

In essence, self-care is not just a complementary aspect of functional medicine—it's foundational. By prioritizing self-care practices, individuals can take control of their health, enhance their quality of life, and embark on a journey towards holistic well-being. In the realm of functional medicine, self-care isn't just important—it's indispensable.

SHOP HigherDOSE Products

HigherDOSE products are the latest in technology and quality for holistic health tools. At Regen Wellness, we offer HigherDOSE PEMF therapy in our Recharge Room. And now you can bring that therapy into your own home.

These are our TOP favorite products from HigherDOSE that we recommend in clinic for biohacking health. Make sure to check out their entire collection of self care and detox tools.

A woman practicing self care with PEMF


  • Facilitate Holistic Healing Process
  • Alleviate Stress and Promote Restful Sleep
  • Enhance Energy Levels and Elevate Mood
  • Relieve Muscular Discomfort
A woman practicing self care with infrared sauna blanket

Infrared Sauna Blanket

  • Eliminate Toxins and Burn Calories Through Perspiration
  • Alleviate Stress and Enhance Mood
  • Enhance Blood Circulation and Flow
  • Foster Radiant Skin
A woman practicing self care with red light therapy

Red Light Therapy Face Mask

  • Minimizes Fine Lines & Wrinkles
  • Enhances collagen & elastin production
  • Diminishes Redness & Sparks Luminous Complexion
  • Elevates Mood & Shields Against Blue Light

Reach Your Wellness Goals Today!