At Regen IV Wellness, we believe in nourishing your body inside and out. Getting the proper nutrients in your diet is critical to living your healthiest life. Intravenous vitamins and minerals can help support your healthy lifestyle, but YOU must put in the work by ensuring your diet and activity levels are in line. There’s no magic pill or procedure that will undo poor diet and exercise. Poor diet can result in chronic disease, depression, and overall lifestyle discomfort.
A few ways you can improve your diet are:
Spicy Shrimp and Cauliflower Rice Stirfry
This recipe is inspired by one of my favorite dishes at Snappy Salads. It’s quick and easy to make, portion out for the week, and reheats well.
1 tbsp coconut oil
1 red bell pepper chopped
1 medium onion chopped
1 zucchini diced
1 yellow squash diced
1 tbsp minced garlic
20 raw shrimp (I use frozen)
1 cup riced cauliflower (I use Costco frozen proportioned)
For the sauce:
1 tbsp minced ginger
2 tbsp Sriracha (more or less depending on spice level)
1 tbsp sesame oil
1 tbsp coconut aminos or soy sauce
1 tbsp rice vinegar
Heat a skillet with coconut oil.
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