Did you know...
You should be getting at minimum half your weight in ounces of water each day. That means for 150 pound person, drink at least 75 ounces of water every day to stay properly hydrated. That’s 2.5 yeti tumblers each day!
Why is Hydration Important?
Hydration is essential to every function in your body. Ensure you drink plenty of water to help you stay hydrated and avoid dehydration symptoms such as:
Benefits of proper hydration include:
Tips for Staying Hydrated
Here are some ways you can help keep yourself properly hydrated:
Our Myer’s Cocktail is a great option to get hydrated while getting a dose of “does a body good” vitamins.
Give us a call if you find yourself struggling with proper hydration.
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