How to Hydrate Fast and Avoid Summer Dehydration

​With the summer heat reaching its peak, it’s important for all of us to stay hydrated and feel our best. Not only are there dangers involved in lack of hydration, but with high seasonal temperatures, it’s important now more than ever to take care of your body and prevent those common summer ailments like dehydration and heat exhaustion.  Learning how to hydrate fast will help you avoid all the negative side effects of dehydration.  The right amount of electrolytes in your body is key to having a great summer and optimizing your health.

How to Hydrate Fast with Electrolytes

Electrolytes are certain minerals that are found in your blood that help regulate and control the balance of fluids in your body. The three main electrolyte minerals are sodium, potassium and magnesium, and keeping these three minerals in perfect harmony will keep your body hydrated and ready for those hot summer days. 
 
Losing a significant amount of these minerals can lead to dehydration. Symptoms can include dry lips, headache, weakness, cramps and thirst. When you know how to hydrate fast, you can avoid these dangers.  Regen IV Wellness can help you achieve optimal hydration, prevent dehydration, and rehydrate if you are dehydrated through a variety of services and product offerings.
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How to Hydrate Fast at Regen IV Wellness

At Regen IV Wellness, we have several different options that you can choose from to boost those electrolytes in your body, and get you feeling your best by teaching you how to hydrate fast. For starters, if you are looking for immediate relief, stop in for an IV therapy treatment that fills your body with these minerals and electrolytes. 
 
Not only does this treatment reduce your recovery time, it also promotes better absorption into your body since it is not having to work its way through your digestive system. Some great benefits from using this treatment include improved kidney and liver function, cognitive function, and optimized skin, joint and muscle health. When dehydration occurs, your body can experience dry skin, joint pain and muscle aches as it takes fluids from those sources to rehydrate you. 
 
This treatment usually lasts 30-45 minutes and can be customizable based on your unique circumstances. Whether you had a late night out, are a first responder getting off of a long shift, or are an athlete looking to rehydrate after a workout, we can formulate the right balance for you. 
 
Looking for a more long-term solution to your electrolyte health? Try a few of our products that will help maintain the balance of those minerals and keep you going strong! The Body Health Perfect Amino Electrolytes is something that we always keep in our office and helps augment the water you already drink with electrolytes to help you achieve more stamina, power and performance.  A real hydration drink should be a complete solution and include what you need to recover so that you not only recover well but recharge for your next adventure, and this product checks all those boxes.
 
Not to be missed is another great option -- Alka Salts! Alka Salts is an alkalizing mineral combination that buffers body over acidity and believes in keeping your body’s pH levels in balance. When your body becomes overly acidic, it can deprive your cells of needed oxygen which can cause pain and inflammation. This product brings everything into balance and keeps you feeling and looking your best.
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What You Do Next To Hydrate Fast

Whether you are needing immediate results or want to maintain your electrolyte levels to avoid dehydration, we have you covered.  Regen IV Wellness can help you learn how to hydrate fast to avoid the hot weather dehydration. Don't let that summer heat slow you down! Staying hydrated with electrolytes is easy at Regen IV Wellness. For more information, text or call us 2143260033 or book an appointment here!
 
*These statements have not been evaluated by the Federal Food and Drug Administration. Our therapies are not intended to diagnose, treat, cure or prevent disease or illnesses.