Hydration

How much water you drink greatly impacts your overall health and wellness.

Did you know...

You should be getting at minimum half your weight in ounces of water each day. That means for 150 pound person, drink at least 75 ounces of water every day to stay properly hydrated. That’s 2.5 yeti tumblers each day!

Why is Hydration Important?
Hydration is essential to every function in your body. Ensure you drink plenty of water to help you stay hydrated and avoid dehydration symptoms such as:

• Headache
• Muscle cramps
• Dry skin
• Lack of energy

Benefits of proper hydration include:

• Facilitates weight loss (I can attest to this one)
• Keeps your body cool (those of us in Texas get this one)
• Makes skin more supple (hello anti-aging)
• Promotes cardiovascular health 

Tips for Staying Hydrated
Here are some ways you can help keep yourself properly hydrated:

• TYOT - Take your own tumbler with you in your car and to work
• Drink plenty of non-caffeinated hydrating fluids
• Take frequent water breaks throughout the day
• Maintain proper sodium intake
• Follow an IV hydration treatment plan (IV hydration is the fastest way to get hydrated)​

Our Myer’s Cocktail is a great option to get hydrated while getting a dose of “does a body good” vitamins.

Give us a call if you find yourself struggling with proper hydration.

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